{"id":8899,"date":"2025-02-13T17:23:23","date_gmt":"2025-02-13T15:23:23","guid":{"rendered":"https:\/\/galibuti.lt\/?page_id=8899"},"modified":"2025-08-29T11:33:54","modified_gmt":"2025-08-29T08:33:54","slug":"ongoing-groups","status":"publish","type":"page","link":"https:\/\/galibuti.lt\/en\/ongoing-groups\/","title":{"rendered":"Ongoing groups"},"content":{"rendered":"
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Group therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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People in a difficult social situation have the opportunity to register and receive partial compensation for services provided at the "Gali b\u016bti" clinic.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tRegister for a consultation<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\ud83e\uddd8\u200d\u2640\ufe0f\" Reduce stress in 8 weeks - a science-based program!<\/p>


Are you constantly thinking about what happened or worrying about what will happen next? Is it hard to concentrate, and are you losing patience with yourself and others? If stress and tension have become your daily companions, we invite you to a science-based program that will help you regain inner peace.\u00a0<\/p>

\u00a0<\/p>

Mindfulness-based stress management program<\/strong> \u2013 is an 8-week experiential journey that can help you:\u00a0<\/p>

\u2022 React calmer in stressful situations;\u00a0<\/p>

\u2022 Improve sleep quality;\u00a0<\/p>

\u2022 Improve attention concentration and reduce procrastination;\u00a0<\/p>

\u2022 It is easier to deal with chronic pain or unpleasant emotions;\u00a0<\/p>

\u2022 Reduce impulsivity, facilitate the cessation of harmful habits such as emotional eating, smoking, etc.\u00a0<\/p>

\u00a0<\/p>

About the program offered by the "It's Possible" clinic:\u00a0<\/span><\/strong><\/p>

\u2022 The program consists of 8 "live" meetings in Vilnius, in a small group (up to 12 people).\u00a0<\/span><\/p>

\u2022 The program includes: handouts, meditation audio recordings, as well as independent practice at home.\u00a0<\/span><\/p>

\u2022 The classes will be led by Ieva Vasionyt\u0117, an instructor of mindfulness practices and psychologist at "Gali b\u016bti".\u00a0<\/span><\/p>

\u2022 Meetings will begin in the spring of 2026, once enough program participants have been gathered. Meetings will be held by common decision either on Thursdays or Sundays, 4:00 PM-6:30 PM in Vilnius, Jak\u0161to g. 7. There will also be a full-day silent session.\u00a0<\/span><\/p>

\u2022 Program price \u2013 199 EUR. For existing Clinic clients \u2013 180 EUR.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We invite you to register for long-term<\/strong> a psychological self-knowledge group, led by medical psychologists Dominykas \u0160imkus and Migl\u0117 Lepe\u0161kait\u0117, who base their practice on the ideas of existential therapy.<\/p>

\u00a0<\/p>

The psychological group is intended for those who want to:<\/strong><\/p>

\u2022 Better understand your feelings, needs, attitudes and behavioral motives;
\u2022 Expand your own perspective on emerging issues by taking advantage of the vision and perspective of other group members;
\u2022 Not only talk about the difficulties experienced, but also try to notice them as they manifest themselves \u201chere and now\u201d in the group;
\u2022 To explore one's presence among other people and to have the opportunity to voice it;
\u2022 Learn to engage in dialogue with other people and develop communication skills;
\u2022 Try to understand and respond not only to yourself, but also to other people.<\/p>

\u00a0<\/p>

Meetings take place once a week on Wednesdays from 5:30 PM to 7:00 PM at the psychology and psychiatry clinic "Gali b\u016bti", A. Jak\u0161to St. 7, Vilnius.\u00a0\u00a0<\/p>

The cost of participating in one psychological group meeting is 25 EUR.<\/p>

\u00a0<\/p>

What you can expect from group meetings:<\/strong><\/p>

\u2022 In a safe space, you will be able to talk openly about everyday problems;
\u2022 Together we will create an atmosphere focused on support and mutual understanding;
\u2022 You will have the opportunity to explore your own difficulties by delving into the communication with other people in the group;
\u2022 You will be able to look for solutions to your problems and test them as new behavioral models right there in the group.<\/p>

\u00a0<\/p>

Those who wish to participate in the psychological group will be invited to a selection interview with psychologists, during which we aim to understand and describe the difficulties you want to address, and at the same time assess the extent to which this group can meet your expectations.<\/p>

\u00a0<\/p>

The group that started in March is currently full, but you can register for the waiting list. We will definitely contact you when an opportunity arises to join the group.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Grupin\u0117 terapija Sud\u0117tingoje socialin\u0117je situacijoje esantiems \u017emon\u0117ms yra galimyb\u0117 registruotis ir gauti dalin\u0119 \u201eGali b\u016bti\u201c klinikoje teikiam\u0173 paslaug\u0173 kompensacij\u0105. Registruotis konsultacijai REGISTRUOKIS Suma\u017einkite stres\u0105 per 8 savaites \u2013 mokslu pagr\u012fsta programa! Nuolat galvojate apie tai, kas buvo, arba nerimaujate d\u0117l to, kas dar bus? Sunku…<\/p>","protected":false},"author":77,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8899","page","type-page","status-publish","hentry"],"yoast_head":"\nVykstan\u010dios grup\u0117s - Gali b\u016bti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galibuti.lt\/en\/ongoing-groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vykstan\u010dios grup\u0117s - Gali b\u016bti\" \/>\n<meta property=\"og:description\" content=\"Grupin\u0117 terapija Sud\u0117tingoje socialin\u0117je situacijoje esantiems \u017emon\u0117ms yra galimyb\u0117 registruotis ir gauti dalin\u0119 \u201eGali b\u016bti\u201c klinikoje teikiam\u0173 paslaug\u0173 kompensacij\u0105. Registruotis konsultacijai REGISTRUOKIS Suma\u017einkite stres\u0105 per 8 savaites \u2013 mokslu pagr\u012fsta programa! Nuolat galvojate apie tai, kas buvo, arba nerimaujate d\u0117l to, kas dar bus? 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