{"id":8068,"date":"2024-08-31T15:51:19","date_gmt":"2024-08-31T13:51:19","guid":{"rendered":"https:\/\/galibuti.lt\/?p=8068"},"modified":"2024-11-19T11:36:57","modified_gmt":"2024-11-19T09:36:57","slug":"free-lectures","status":"publish","type":"post","link":"https:\/\/galibuti.lt\/en\/blog\/free-lectures\/","title":{"rendered":"Free lectures"},"content":{"rendered":"<p>The Psychology and Psychiatry Clinic &quot;Gali b\u016bti&quot; is organizing a series of four free lectures on various psychological health topics. We invite you to choose a topic that interests you and spend gloomy autumn evenings together!<br><br>You can find the registration by clicking on the image of the lecture you are interested in.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>September 19, 6:15 p.m.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>During the lecture you will learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce\u00a0<strong>stress<\/strong>,<strong>\u00a0anxiety\u00a0<\/strong>and<strong>\u00a0negative thoughts<\/strong>.<\/li>\n\n\n\n<li><strong>Manage more effectively\u00a0<\/strong>emotions and make rational decisions.<\/li>\n\n\n\n<li>To experience more deeply\u00a0<strong>pleasant<\/strong>\u00a0everyday moments.<\/li>\n\n\n\n<li><strong>Improve<\/strong>\u00a0<strong>relationships<\/strong>\u00a0with those around you.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/forms.gle\/U1wv1HzoqSVJESZW7\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-8069\" style=\"width:415px;height:auto\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-1024x1024.jpg 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-300x300.jpg 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-150x150.jpg 150w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-768x768.jpg 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-570x570.jpg 570w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-500x500.jpg 500w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-1000x1000.jpg 1000w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-700x700.jpg 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-650x650.jpg 650w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-600x600.jpg 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-100x100.jpg 100w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>October 17, 6:15 p.m.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>During the lecture you will learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are\u00a0<strong>signs of stress<\/strong>?<\/li>\n\n\n\n<li>More about\u00a0<strong>the effects of stress on mental and physical health<\/strong>.<\/li>\n\n\n\n<li>What can be stressful?\u00a0<strong>coping mechanisms<\/strong>?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/forms.gle\/Drywjp79W3YHfxHo9\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-1024x1024.jpg\" alt=\"\" class=\"wp-image-8070\" style=\"width:418px;height:auto\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-1024x1024.jpg 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-300x300.jpg 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-150x150.jpg 150w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-768x768.jpg 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-570x570.jpg 570w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-500x500.jpg 500w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-1000x1000.jpg 1000w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-700x700.jpg 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-650x650.jpg 650w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-600x600.jpg 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI-100x100.jpg 100w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_KAIP-PRISIJAUKINTI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>November 13, 7:00 p.m.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>During the lecture you can expect to learn more about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The connections between thoughts, emotions and actions.<\/li>\n\n\n\n<li>Universal <strong>thinking errors<\/strong> and methods of their recognition.<\/li>\n\n\n\n<li>We will do an exercise that will help you develop the ability to think more rationally.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/forms.gle\/qV3u2jqLmv61cZ2A8\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-8074\" style=\"width:427px;height:auto\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-1024x1024.jpg 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-300x300.jpg 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-150x150.jpg 150w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-768x768.jpg 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-570x570.jpg 570w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-500x500.jpg 500w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-1000x1000.jpg 1000w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-700x700.jpg 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-650x650.jpg 650w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-600x600.jpg 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2-100x100.jpg 100w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT_MINTYS-NUOTAIKA-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>December 3rd at 7:00 PM.<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>During the lecture we will discuss: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What does our <strong>motivation<\/strong> perform various activities?<\/li>\n\n\n\n<li>What are the main <strong>mistakes<\/strong> forming habits and how to correct them?<\/li>\n\n\n\n<li>How to prepare <strong>habit formation plan<\/strong>?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/forms.gle\/CwrzQh6R4DgjXKxn8\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-1024x1024.png\" alt=\"\" class=\"wp-image-8076\" style=\"width:433px;height:auto\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-1024x1024.png 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-300x300.png 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-150x150.png 150w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-768x768.png 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-570x570.png 570w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-500x500.png 500w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-1000x1000.png 1000w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-700x700.png 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-650x650.png 650w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-600x600.png 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai-100x100.png 100w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/iprociai.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>*<em>The lectures are being developed as part of the implementation of the &quot;Gali b\u016bti&quot; clinic&#039;s project &quot;Increasing Mental Health Literacy through Training and Group Practices&quot; and are funded by the Vilnius City Municipality&#039;s special public health support program.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Psichologijos ir psichiatrijos klinika \u201eGali b\u016bti\u201c organizuoja nemokam\u0173 keturi\u0173 paskait\u0173 cikl\u0105 \u012fvairiomis psichologin\u0117s sveikatos temomis. Kvie\u010diame i\u0161sirinkti Jus dominan\u010di\u0105 tem\u0105 ir ni\u016brius rudens vakarus praleisti kartu! Registracij\u0105 rasite paspaud\u0119 dominan\u010dios paskaitos paveiksl\u0117l\u012f. Rugs\u0117jo 19 d., 18:15 val. Paskaitos metu i\u0161moksite: Spalio 17 d., 18:15 val&#8230;.<\/p>","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[36,35,33,34,30,32],"class_list":["post-8068","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos","tag-iprociai","tag-mastymo-klaidos","tag-mindfulness","tag-mintys","tag-paskaitos","tag-stresas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nemokamos paskaitos - Gali b\u016bti<\/title>\n<meta name=\"description\" content=\"Kvie\u010diame \u012f nemokamas paskaitas \u012fvairiomis psichoedukacin\u0117mis temomis!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galibuti.lt\/en\/blog\/free-lectures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemokamos paskaitos - Gali b\u016bti\" \/>\n<meta property=\"og:description\" content=\"Kvie\u010diame \u012f nemokamas paskaitas \u012fvairiomis psichoedukacin\u0117mis temomis!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/galibuti.lt\/en\/blog\/free-lectures\/\" \/>\n<meta property=\"og:site_name\" content=\"Gali b\u016bti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/galibuti.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-31T13:51:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T09:36:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/EVENT-1-2-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Viktorija \u017dilion\u0117\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Viktorija \u017dilion\u0117\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/\"},\"author\":{\"name\":\"Viktorija \u017dilion\u0117\",\"@id\":\"https:\\\/\\\/galibuti.lt\\\/#\\\/schema\\\/person\\\/be5dee87ebeaf8a6b587aa8bcf08cf7a\"},\"headline\":\"Nemokamos paskaitos\",\"datePublished\":\"2024-08-31T13:51:19+00:00\",\"dateModified\":\"2024-11-19T09:36:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/galibuti.lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/galibuti.lt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/EVENT-1-2-1024x1024.jpg\",\"keywords\":[\"\u012fpro\u010diai\",\"m\u0105stymo klaidos\",\"mindfulness\",\"mintys\",\"paskaitos\",\"stresas\"],\"articleSection\":[\"Be kategorijos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/\",\"url\":\"https:\\\/\\\/galibuti.lt\\\/tinklarastis\\\/nemokamos-paskaitos\\\/\",\"name\":\"Nemokamos paskaitos - 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