{"id":8342,"date":"2024-11-19T21:00:00","date_gmt":"2024-11-19T19:00:00","guid":{"rendered":"https:\/\/galibuti.lt\/?p=8342"},"modified":"2024-11-19T21:20:16","modified_gmt":"2024-11-19T19:20:16","slug":"we-destroy-stereotypes-with-psychological-help-in-the-21st-century","status":"publish","type":"post","link":"https:\/\/galibuti.lt\/en\/blog\/we-destroy-stereotypes-with-psychological-help-in-the-21st-century\/","title":{"rendered":"Breaking stereotypes: psychological help in the 21st century"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"284\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-1024x284.png\" alt=\"\" class=\"wp-image-8343\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-1024x284.png 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-300x83.png 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-768x213.png 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-700x194.png 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-600x167.png 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Psychological help is a topic that still raises many questions and challenges, especially due to myths prevalent in society. These misconceptions can shape not only the general public&#039;s view, but also each of us&#039;s personal opinion about what psychological help is, who it is for and when it should be sought. Often, such myths become a serious obstacle for those who may be experiencing emotional difficulties but are hesitant about seeking help.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Our society still holds the belief that taking care of your emotional health is a sign of weakness and that talking about inner struggles should be taboo. These misconceptions are not only misleading, but also prevent people from seeking psychological help.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>We invite you to take a look at the ten most common myths about psychological help. Perhaps you will recognize thoughts that have once been close to you?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Don&#039;t forget: taking care of yourself is not only allowed, but also necessary! However, it is also important to note that we cannot diagnose a disorder ourselves, so if you experience increased anxiety or other worrying symptoms, it is worth first hearing the opinion of a specialist.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: If I see a psychologist, it means I&#039;m weak<br><\/strong>Asking for help is&nbsp;<strong>strengths<\/strong>, not a sign of weakness. It shows that a person recognizes their difficulties and is looking for ways to deal with them.&nbsp;<strong>The ability to openly acknowledge one&#039;s feelings and solve problems is a hallmark of a healthy personality.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: You only need to see a psychologist when the situation becomes unmanageable. <\/strong><br>Often people delay seeking help because they believe their problems are \u201cnot serious enough yet.\u201d However,&nbsp;<strong>The earlier help is sought, the easier and faster it is to solve problems<\/strong>Visiting a psychologist can also be a preventative measure \u2013 for example, to better manage stress or avoid potential difficulties in the future.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Men don&#039;t seek psychological help - it&#039;s &quot;unmanly&quot;<br><\/strong>This stereotype is damaging to men&#039;s emotional health.&nbsp;<strong>Everyone \u2013 regardless of gender \u2013 experiences emotional difficulties and has the right to seek help.<\/strong>Fortunately, more and more men are speaking out about their emotions and changing this perception, showing that taking care of themselves is not only &quot;manly,&quot; but also necessary.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Psychologists can &quot;read&quot; my mind or tell me what I&#039;m feeling<\/strong><br>Often people delay seeking help because they believe their problems are \u201cnot serious enough yet.\u201d However,&nbsp;<strong>The earlier help is sought, the easier and faster it is to solve problems<\/strong>Visiting a psychologist can also be a preventative measure \u2013 for example, to better manage stress or avoid potential difficulties in the future.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Psychologists tell you what to do and how to solve problems<\/strong><br>One of the most common misconceptions is that a psychologist simply provides instructions or solutions, as if they were a \u201clife guide.\u201d However, a psychologist\u2019s job is not to give instructions or give advice.&nbsp;<strong>A psychologist helps a person better understand their own thoughts, emotions, and behavior, and find answers that suit their unique situation and needs.<\/strong>It is important to understand that psychological work is based on collaboration \u2013 it is a path that a person follows together with a specialist, not receiving a &quot;life primer&quot;, but implementing their own personal changes.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Psychological help does not require special education \u2013 life experience is the most important thing<\/strong><br>Recently, we have increasingly heard pseudo-helpers claiming that psychological help is simply the application of empathy and life experience, and that education is \u201cjust something learned theoretically.\u201d Such statements are not only misleading, but also devalue the work of professional psychologists.&nbsp;<strong>Education is essential because a psychologist gains in-depth knowledge of the human psyche, behavior, and emotional processes, as well as learns to apply scientifically based methods.<\/strong>.In addition, when studying psychology or psychotherapy, practice is an integral part of the studies. This is not a \u201cfree interpretation from life experience\u201d \u2013 this practice takes place under the strict supervision of specialists, it is reflected, evaluated and based on scientific evidence. Only such a system ensures that the psychologist will be able to help the client responsibly and safely.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: If I see a psychologist, I won&#039;t be able to get a job and I&#039;ll lose my rights.<\/strong><br>Although this myth is still widespread, it is unfounded. Simply visiting a psychologist or even being diagnosed with a mental disorder very rarely becomes an obstacle to working or performing certain activities. Restrictions are only applied in exceptional cases when a person&#039;s condition directly poses a danger to themselves or others, but&nbsp;<strong>such situations are extremely rare<\/strong>.Untreated mental disorders often cause much greater damage to a person&#039;s quality of life and opportunities than timely treatment or help. Read more&nbsp;<a href=\"https:\/\/www.vasaros.lt\/naujienos\/atviros-psichiatrijos-menuo-skelbia-psichikos-sutrikimai-nebera-kliutis-dirbti\/\">here<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Psychological counseling should help quickly<\/strong><br>Many people expect that seeing a psychologist will solve their problems instantly, but psychological help is a process that takes time. First, it is important to identify the root of the problem, and then work towards lasting change. Quick results are often superficial,&nbsp;<strong>therefore, the goal is not instant relief, but long-term well-being<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-white-background-color has-background\"><strong>Myth: Psychological help is a pleasant and easy process<\/strong><br>Although psychological help can provide relief and hope, it is not always an easy process. Working with emotions, trauma, or deep-rooted beliefs can be difficult and sometimes even unpleasant. However, it is this kind of work that often paves the way for real change and allows a person to live a more fulfilling life. The psychologist&#039;s task is not only to accompany this path, but also to ensure that it is as safe and effective as possible.<\/p>\n<\/blockquote>\n\n\n\n<p>Professional psychological help is a safe space where you can openly share your thoughts and feelings, receiving support and assistance from a qualified specialist. The specialist helps not only to solve existing difficulties, but also to develop internal resources that strengthen your emotional resilience.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Every challenge becomes easier when we are not facing it alone. Don&#039;t be afraid to seek professional psychological help - it helps not only to better understand your difficulties, but also to find a direction that leads to a more balanced life.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><em>The blog post was created as part of the implementation of the &quot;Gali b\u016bti&quot; clinic&#039;s project &quot;Increasing Mental Health Literacy through Training and Group Practices&quot; and is funded by the Vilnius City Municipality&#039;s Public Health Support Special Program.<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Psychological help is a topic that still raises many questions and challenges, especially due to myths prevalent in society. These misconceptions can shape not only the general public&#039;s view, but also each of our personal opinions about what psychological help is, who it is for, and when it is needed.<\/p>","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[41,43,42],"class_list":["post-8342","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos","tag-mitai","tag-mitai-apie-psichologine-pagalba","tag-psichologine-pagalba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Griauname stereotipus:\u00a0psichologin\u0117 pagalba XXI am\u017eiuje - Gali b\u016bti<\/title>\n<meta name=\"description\" content=\"Psichologin\u0117 pagalba \u2013 tema, kuri vis dar kelia nema\u017eai klausim\u0173, ypa\u010d d\u0117l visuomen\u0117je paplitusi\u0173 mit\u0173. 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How do psychologists refute them?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/galibuti.lt\/en\/blog\/we-destroy-stereotypes-with-psychological-help-in-the-21st-century\/","og_locale":"en_US","og_type":"article","og_title":"Griauname stereotipus:\u00a0psichologin\u0117 pagalba XXI am\u017eiuje - Gali b\u016bti","og_description":"Psichologin\u0117 pagalba \u2013 tema, kuri vis dar kelia nema\u017eai klausim\u0173, ypa\u010d d\u0117l visuomen\u0117je paplitusi\u0173 mit\u0173. Kaip juos paneigia psichologai?","og_url":"https:\/\/galibuti.lt\/en\/blog\/we-destroy-stereotypes-with-psychological-help-in-the-21st-century\/","og_site_name":"Gali b\u016bti","article_publisher":"https:\/\/www.facebook.com\/galibuti.lt","article_published_time":"2024-11-19T19:00:00+00:00","article_modified_time":"2024-11-19T19:20:16+00:00","og_image":[{"url":"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-1024x284.png","type":"","width":"","height":""}],"author":"Viktorija \u017dilion\u0117","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Viktorija \u017dilion\u0117","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/#article","isPartOf":{"@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/"},"author":{"name":"Viktorija \u017dilion\u0117","@id":"https:\/\/galibuti.lt\/#\/schema\/person\/be5dee87ebeaf8a6b587aa8bcf08cf7a"},"headline":"Griauname stereotipus:\u00a0psichologin\u0117 pagalba XXI am\u017eiuje","datePublished":"2024-11-19T19:00:00+00:00","dateModified":"2024-11-19T19:20:16+00:00","mainEntityOfPage":{"@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/"},"wordCount":1012,"commentCount":0,"publisher":{"@id":"https:\/\/galibuti.lt\/#organization"},"image":{"@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/#primaryimage"},"thumbnailUrl":"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-1024x284.png","keywords":["mitai","mitai apie psichologin\u0119 pagalb\u0105","psichologin\u0117 pagalba"],"articleSection":["Be kategorijos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/","url":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/","name":"Breaking stereotypes: psychological help in the 21st century - It can be","isPartOf":{"@id":"https:\/\/galibuti.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/#primaryimage"},"image":{"@id":"https:\/\/galibuti.lt\/tinklarastis\/griauname-stereotipus-psichologine-pagalba-xxi-amziuje\/#primaryimage"},"thumbnailUrl":"https:\/\/galibuti.lt\/wp-content\/uploads\/2024\/11\/banner-17-1024x284.png","datePublished":"2024-11-19T19:00:00+00:00","dateModified":"2024-11-19T19:20:16+00:00","description":"Psychological help is a topic that still raises many questions, especially due to myths prevalent in society. 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