{"id":11105,"date":"2025-11-01T10:36:00","date_gmt":"2025-11-01T08:36:00","guid":{"rendered":"https:\/\/galibuti.lt\/?p=11105"},"modified":"2025-10-31T19:55:22","modified_gmt":"2025-10-31T17:55:22","slug":"kaip-atpazinti-ir-suprasti-psichikos-sutrikimus-palaikymas-prasideda-nuo-zinojimo","status":"publish","type":"post","link":"https:\/\/galibuti.lt\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/kaip-atpazinti-ir-suprasti-psichikos-sutrikimus-palaikymas-prasideda-nuo-zinojimo\/","title":{"rendered":"Kaip atpa\u017einti ir suprasti psichikos sutrikimus: palaikymas prasideda nuo \u017einojimo"},"content":{"rendered":"<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Psichikos sveikata yra neatsiejama m\u016bs\u0173 gyvenimo dalis, ta\u010diau kalbos apie psichikos sutrikimus da\u017enai lydi baim\u0117, ne\u017einojimas ir g\u0117da. \u0160ie jausmai ne tik apsunkina pagalb\u0105 ie\u0161kan\u010diam \u017emogui, bet ir sukuria did\u017eiulius emocinius i\u0161\u0161\u016bkius jo artimiesiems<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Psicholog\u0117 Jon\u0117 Piekurait\u0117-Dud\u0117n\u0117 \u0161iame \u012fra\u0161e dalijasi savo \u012f\u017evalgomis, siekdama suma\u017einti ne\u017einomyb\u0117s na\u0161t\u0105 ir suteikti tvirt\u0105 \u017eini\u0173 pagrind\u0105, kaip atpa\u017einti psichikos sutrikimus, tinkamai reaguoti ir kaip svarbu pasir\u016bpinti savimi, kad gal\u0117tum\u0117te pad\u0117ti kitiems.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-1024x576.png\" alt=\"\" class=\"wp-image-11106\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-1024x576.png 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-300x169.png 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-768x432.png 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-1536x864.png 1536w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-18x10.png 18w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-700x394.png 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-539x303.png 539w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13-600x338.png 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2025\/10\/Ar-esate-sau-geriausias-draugas-ar-griezciausias-kritikas-13.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:#e3ebee\" class=\"has-inline-color has-black-color\">Su kokiais did\u017eiausiais emociniais i\u0161\u0161\u016bkiais susiduria \u017emon\u0117s, kuri\u0173 artimieji serga psichikos ligomis?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Psichikos liga paveikia ne tik sergant\u012f,\u00a0<strong>bet ir artimuosius.<\/strong>\u00a0Ir tai n\u0117ra tik apie psichikos lig\u0105, juk artimiausi \u017emon\u0117s yra tie, kuri\u0173 gyvenimo kasdienyb\u0117 susijusi, o bendravimas da\u017enas, tod\u0117l artimuosius palie\u010dia tiek d\u017eiug\u016bs, tiek sunk\u016bs gyvenimo \u012fvykiai, o liga &#8211; vienas j\u0173. Kadangi gyvenimai glaud\u017eiai susij\u0119, emociniai i\u0161\u0161\u016bkiai jau\u010diami kasdienyb\u0117je. Tyrimai atskleid\u017eia, kad artimieji gali i\u0161gyventi miego sutrikimus, depresijos ar nerimo simptomus, taip pat sunkumus . \u0160alia to, santykyje su aplinkiniais artimieji\u00a0<strong>gali i\u0161gyventi g\u0117d\u0105, kalt\u0119 ar net izoliacijos ir vieni\u0161umo jausm\u0105.<\/strong><\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:#e3ebee\" class=\"has-inline-color has-black-color\">Kiek svarbus yra artim\u0173j\u0173 vaidmuo ir palaikymas \u017emogaus gijimo kelyje? Ar tai gali b\u016bti lemiamas veiksnys?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Artim\u0173j\u0173 palaikymas labai svarbus ir tai gali b\u016bti taip pat svarbu\u00a0<strong>kaip ir medikamentinis gydymas,<\/strong>\u00a0ta\u010diau lemiamu veiksniu to nedr\u012fs\u010diau vadinti, tai tarsi suponuot\u0173, kad \u017emogui, (dar) neturin\u010diam palaikymo neverta ie\u0161koti pagalbos ir sveikti. Nesutinku, nes gyvenimo etapais, kai palaikymo tr\u016bksta i\u0161 artim\u0173j\u0173, tokiu pat stipriu palaikymu gali b\u016bti draugai, sergan\u010di\u0173j\u0173 bendruomen\u0117s, grupin\u0117 arba individuali terapija.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:#e3ebee\" class=\"has-inline-color has-black-color\">Koki\u0173 frazi\u0173 ar elgesio modeli\u0173 reik\u0117t\u0173 vengti bendraujant su psichikos sunkum\u0173 turin\u010diu artimuoju, kad nepablogintume situacijos?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Turb\u016bt kiekvienas gal\u0117tume pabandyti \u012fsijausti arba prisiminti atvej\u012f, kai tur\u0117jome rimtesn\u0119 problem\u0105, galb\u016bt sirgome ar skaud\u0117jo k\u0105 nors, kaip tokiu atveju norime, kad artimi \u017emon\u0117s reaguot\u0173? Da\u017eniausiai pavykus \u012fsijausti suprantame, kad\u00a0<strong>labiausiai reikia palaikymo, \u012fsiklausymo.<\/strong>\u00a0Skausminga, kai i\u0161gyvename nuvertinim\u0105, sunkum\u0173 neigim\u0105, netik\u0117jim\u0105 ar kritik\u0105. Prielaidos, kad sergantysis yra silpnas arba problemos yra i\u0161galvotos, gali \u017eeisti ir kurti izoliacijos jausm\u0105.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:#e3ebee\" class=\"has-inline-color has-black-color\">K\u0105 daryti, jei artimasis atsisako pripa\u017einti problem\u0105 ir nenori jokios pagalbos?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Tokia situacija partneriui arba \u0161eimos nariui i\u0161ties sud\u0117tinga. Gali aplankyti bej\u0117gyst\u0117 ir pyktis ar baim\u0117 d\u0117l ateities. Tokiomis aplinkyb\u0117mis neretai tenka skaud\u017eiai susidurti su savo galimybi\u0173 ribomis, nes u\u017e kit\u0105 \u017emog\u0173 negalime pasveikti. Labai svarbu\u00a0<strong>pasir\u016bpinti savimi,<\/strong>\u00a0nors tuo metu da\u017eniausiai norisi r\u016bpintis artimuoju. Priminti sau, kad padar\u0117te tiek, kiek gal\u0117jote ir b\u016bsite \u0161alia, jei prireiks. Taip pat \u012fsivertinti, kiek ir\u00a0<strong>kaip galite b\u016bti \u0161alia<\/strong>, kad i\u0161laikyti savo emocin\u0119 sveikat\u0105, kuri ne k\u0105 ma\u017eiau svarbi. Artimajam galite palikti informacin\u0119 skrajut\u0119 apie pagalbos b\u016bdus, parekomenduoti knyg\u0105, pasakyti, kad galite palyd\u0117ti pas specialist\u0105, jeigu nor\u0117si.\u00a0<strong>Svarbu nepamir\u0161ti,<\/strong>\u00a0kad jeigu jau\u010diate, kad yra gr\u0117sm\u0117 paties sergan\u010diojo sveikatai arba gyvybei, b\u016bt\u0173 svarbu pasitarti su specialistu ar kreiptis skubios pagalbos.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:#e3ebee\" class=\"has-inline-color has-black-color\">Kok\u012f vien\u0105 ma\u017e\u0105, bet svarb\u0173 \u017eingsn\u012f \u017emogus, perskait\u0119s \u0161\u012f naujienlai\u0161k\u012f, gal\u0117t\u0173 \u017eengti jau \u0161iandien, kad pagerint\u0173 savo ar savo artimojo emocin\u0119 b\u016bkl\u0119?<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Gali skamb\u0117ti kaip jau gird\u0117ti patarimai, ta\u010diau daugumai \u017emoni\u0173 bent \u0161iek tiek geriau jaustis da\u017enai padeda pokalbis su draugu, buvimas gamtoje, fizinis aktyvumas. Kitas dalykas, kur\u012f pastebiu, tai kad neretai tikim\u0117s ry\u0161kaus ir esminio pager\u0117jimo, bet svarbu matyti ir nedidel\u012f pokyt\u012f, tod\u0117l ma\u017eesni l\u016bkes\u010diai sau ir artimiesiems gali\u00a0<strong>padidinti nor\u0105 imtis veiksm\u0173 ir pasteb\u0117ti j\u0173 efekt\u0105.<\/strong><\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>R\u016bpestis ir atjauta yra galingiausi \u012frankiai kovoje su ne\u017einomybe. Nepamir\u0161kite, kad ie\u0161koti pagalbos \u2013 sau ar artimajam \u2013 yra stipryb\u0117s, o ne silpnumo \u017eenklas.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Psichikos sveikata yra neatsiejama m\u016bs\u0173 gyvenimo dalis, ta\u010diau kalbos apie psichikos sutrikimus da\u017enai lydi baim\u0117, ne\u017einojimas ir g\u0117da. \u0160ie jausmai ne tik apsunkina pagalb\u0105 ie\u0161kan\u010diam \u017emogui, bet ir sukuria did\u017eiulius emocinius i\u0161\u0161\u016bkius jo artimiesiems Psicholog\u0117 Jon\u0117 Piekurait\u0117-Dud\u0117n\u0117 \u0161iame \u012fra\u0161e dalijasi savo \u012f\u017evalgomis, siekdama suma\u017einti ne\u017einomyb\u0117s&#8230;<\/p>","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11105","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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