{"id":11433,"date":"2025-12-19T15:33:49","date_gmt":"2025-12-19T13:33:49","guid":{"rendered":"https:\/\/galibuti.lt\/?p=11433"},"modified":"2025-12-19T15:33:51","modified_gmt":"2025-12-19T13:33:51","slug":"padek-kitam-ir-sau-kriziniu-laikotarpiu","status":"publish","type":"post","link":"https:\/\/galibuti.lt\/uk\/%d0%b1%d0%bb%d0%be%d0%b3\/padek-kitam-ir-sau-kriziniu-laikotarpiu\/","title":{"rendered":"Pad\u0117k kitam ir sau kriziniu laikotarpiu!"},"content":{"rendered":"

Kriziniai laikotarpiai gyvenime <\/strong>\u2013 tai ne tik akivaizd\u016bs, \u201edideli\u201c \u012fvykiai, tokie kaip netektis, liga ar skyrybos. Kartais kriz\u0119 i\u0161gyvename tada, kai m\u016bs\u0173 vidini\u0173 i\u0161tekli\u0173 nebepakanka tam, k\u0105 tenka i\u0161gyventi. Tai b\u016bsena, kai \u012fprasti b\u016bdai tvarkytis su stresu nebeveikia, emocijos ima vir\u0161\u0173 ir tvarkytis su \u012fprastomis gyvenimo u\u017eduotimis tampa pernelyg sunku.<\/p>\n\n\n\n

\u0160iame naujienlai\u0161kyje kvie\u010diame pa\u017evelgti<\/strong> \u012f kriz\u0119 ne kaip \u012f problem\u0105, kuri\u0105 reikia greitai \u201esutaisyti\u201c, bet kaip \u012f b\u016bsen\u0105, kuriai pirmiausia reikia supratimo, saugumo ir palaikymo \u2013 tiek kitam, tiek sau pa\u010diam.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Kada sunku tampa per sunku?<\/strong> <\/h4>\n\n\n\n

Istorija apie staig\u0173 Agn\u0117s elgesio pokyt\u012f ir draugo Beno palaikym\u0105.<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Agn\u0117 visada buvo ta, kuri ateina pirma ir i\u0161eina paskutin\u0117<\/strong> \u2013 linksma, energinga, palaikanti kitus ir visada sakanti: \u201eViskas gerai, susitvarkysiu.\u201c Ta\u010diau vien\u0105 ruden\u012f Benas prad\u0117jo pasteb\u0117ti poky\u010dius: ji vis da\u017eniau at\u0161aukdavo susitikimus, prad\u0117jo v\u0117luoti priduoti darbus, apleido m\u0117gstamas veiklas, atsitrauk\u0117 nuo draug\u0173, tapo u\u017emar\u0161i, dirgli. Kart\u0105 ji para\u0161\u0117, kad \u201elengviau b\u016bt\u0173 negyventi\u201d ir prid\u0117jusi besijuokiant\u012f veidel\u012f greitai pakeit\u0117 tem\u0105. Benas tai pri\u0117m\u0117 kaip ai\u0161k\u0173 signal\u0105 sunerimti.<\/p>\n\n\n\n

Jis suprato, kad \u0161is jau por\u0105 m\u0117nesi\u0173 trunkantis elgesio ir emocij\u0173 pasikeitimas n\u0117ra tik paprastas nuovargis<\/strong>. Vietoje patarim\u0173 Benas pasirinko buvim\u0105 \u2013 para\u0161\u0117, kad pastebi, jog jai sunku, ir pakviet\u0117 pasikalb\u0117ti. Pokalbio metu jis neskub\u0117jo taisyti ar dalinti patarim\u0173, tik kartojo, kad Agnei nereikia b\u016bti visada stipriai ir \u017emogi\u0161ka jausti, kad ne visada gali susitvarkyti pati, kad jai reikia pagalbos. Leido \u017einoti, kad jis yra \u0161alia, jei reik\u0117s, pad\u0117s rasti profesionali\u0105 pagalb\u0105.<\/p>\n\n\n\n

Benas pad\u0117jo jai gr\u012f\u017eti prie paprast\u0173 kasdieni\u0173 dalyk\u0173<\/strong> ir buvo \u0161alia be spaudimo. Kai Agn\u0117 v\u0117l u\u017esimin\u0117, kad jai per sunku, jis suprato, jog reikia daugiau nei draugi\u0161ko palaikymo \u2013 pad\u0117jo susirasti profesionali\u0105 pagalb\u0105 ir palyd\u0117jo pirmuose \u017eingsniuose. Sprendimai nebuvo greiti, bet svarbiausia \u2013 Agn\u0117 nebeliko viena.<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. Kas i\u0161 tikr\u0173j\u0173 i\u0161vargina?<\/strong><\/h4>\n\n\n\n

Da\u017enai manome, kad kriz\u0119 sukelia tik labai skaud\u016bs ar dramati\u0161ki \u012fvykiai.<\/strong> Ta\u010diau psichologai sako, kad kriz\u0119 gali i\u0161provokuoti ir tai, kas i\u0161 pirmo \u017evilgsnio atrodo \u201enormalu\u201c ar net teigiama.<\/p>\n\n\n\n

Amerikos psichiatrai Thomas Holmes ir Richard Rahe<\/strong> suk\u016br\u0117 gyvenimo stresori\u0173 skal\u0119, kuri parodo: ne visada psichologin\u0119 kriz\u0119 sukelia vienas \u012fvykis, kartais tai gali b\u016bti per tam tikr\u0105 laik\u0105 patirt\u0173 keli\u0173 poky\u010di\u0173 kr\u016bvio pasekm\u0117. Taip pat i\u0161 \u017eemiau pateikto stresini\u0173 \u012fvyki\u0173 s\u0105ra\u0161o matysite, kad ne visi jie yra neigiamos patirtys \u2013 pozityv\u016bs patyrimai taip pat reikalauja i\u0161 m\u016bs\u0173 resurs\u0173 jiems pasiruo\u0161ti, \u012fgyvendinti ir adaptuotis.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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\"\"<\/figure>\n\n\n\n

3. Pirmoji emocin\u0117 pagalba: kitam ir sau.<\/strong><\/h4>\n\n\n\n

Tam, kad gal\u0117tume pereiti prie sprendim\u0173 ir pagalbos paie\u0161kos, \u012fjungti racional\u0173 m\u0105stym\u0105, svarbu pad\u0117ti sau i\u0161eiti i\u0161 stipri\u0173 emocij\u0173. Jeigu jau\u010diate, kad su tuo, k\u0105 patiriate, i\u0161b\u016bti sunku, galite i\u0161bandyti \u0161iuos pratimus:<\/p>\n\n\n\n

A) \u012esi\u017eeminimo pratimai leid\u017eia tiesiogine prasme nusileisti ant \u017eem\u0117s, kai emocij\u0173 audra nuo jos pakelia.<\/strong><\/em><\/p>\n\n\n\n

\u2022 Jei s\u0105lygos leid\u017eia, nusiimkite batus ir kojines. Pajuskite grind\u0173 temperat\u016br\u0105. Padarykite kelet\u0105 pasistiebim\u0173.<\/p>\n\n\n\n

\u2022 \u012esiremkite rankomis \u012f sien\u0105, tai leis pajausti dar daugiau stabilumo.<\/p>\n\n\n\n

\u2022 Sakykite sau: \u201eA\u0161 esu…(\u012fvardinkite savo vard\u0105, \u0161iandienos dat\u0105, viet\u0105, kurioje esate)\u201c. \u201eA\u0161 esu saugus\u201c. \u201eIr tai praeis\u201c<\/p>\n\n\n\n

B) Atjautos pauz\u0117<\/strong><\/em><\/p>\n\n\n\n

\u2022 U\u017ed\u0117kite vien\u0105 rank\u0105 ant pilvo, kit\u0105 \u2013 ant kr\u016btin\u0117s. Pajuskite \u0161ilum\u0105.<\/p>\n\n\n\n

\u2022 L\u0117tai kv\u0117puokite: per 4 skai\u010dius \u012fkv\u0117pkite, per 6 skai\u010dius i\u0161kv\u0117pkite.<\/p>\n\n\n\n

\u2022 Tarkite sau \u0161ias frazes:<\/p>\n\n\n\n

o \u0160iuo metu patiriu stiprias emocijas<\/strong> (jei galite, \u012fvardinkite jas, pasteb\u0117kite, kur jas jau\u010diate k\u016bne)<\/p>\n\n\n\n

o A\u0161 nesu tame viena(s).<\/strong> \u0160iuo metu pasaulyje yra daugiau \u017emoni\u0173, kurie irgi i\u0161gyvena stiprias emocijas. Tai \u017emogi\u0161ka.<\/p>\n\n\n\n

o Gal galiu sau b\u016bti \u0161velni(-us)<\/strong> \u0161i\u0105 sunki\u0105 akimirk\u0105.<\/p>\n\n\n\n

<\/p>\n\n\n\n

4. Kai reikia daugiau nei draugo palaikymo.<\/strong><\/h4>\n\n\n\n

Vietos, kur galite kreiptis skubios pagalbos.<\/em><\/p>\n\n\n\n

SKUBI PAGALBA GYVAI<\/strong><\/p>\n\n\n\n

Krizi\u0173 \u012fveikimo centras, <\/strong>Antakalnio g. 97, tel. 8 640 51555, www.krizesiveikimas.lt<\/a>;<\/p>\n\n\n\n

BUDIN\u010cIO GYDYTOJO PSICHIATRO TARNYBA <\/strong>\u2013 naktimis 20:00 \u2013 7:00, savaitgaliais ir \u0161ven\u010di\u0173 dienomis \u2013 24\/7 Pylimo g. 3, 131 kab.,<\/p>\n\n\n\n

tel. 85 251 4063.<\/p>\n\n\n\n

SKUBI PAGALBA TELEFONU<\/strong><\/strong><\/p>\n\n\n\n

Jaunimo linija,<\/strong> (telefonu, Skype, el. pa\u0161tu) tel. 8 800 28888, <\/strong>www.jaunimolinija.lt<\/a><\/p>\n\n\n\n

Daugiau Vilniuje <\/strong>teikiamos pagalbos kontakt\u0173 galima rasti \u010dia.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Kriz\u0117 neatsiranda be prie\u017easties \u2013 ji kyla tuomet, kai susiduria gyvenimo stresoriai, stiprios emocijos ir riboti vidiniai resursai.<\/em><\/strong><\/p>\n\n\n\n

<\/em> Pasteb\u0117j\u0119 pasikeitus\u012f artimojo elges\u012f ar patys pajut\u0119, kad \u201enebei\u0161ne\u0161ame\u201c, galime prad\u0117ti nuo paprasto, bet svarbaus klausimo: kas \u0161iuo metu yra per sunku?<\/strong><\/p>\n\n\n\n

Empati\u0161kas buvimas \u0161alia, emocij\u0173 \u012fvardijimas ir paprasti emocij\u0173 reguliavimo b\u016bdai gali tapti pirm\u0105ja pagalba, o prireikus \u2013 profesionalios pagalbos paie\u0161ka yra ne nes\u0117km\u0117, bet r\u016bpestis savimi ir kitu.<\/strong><\/strong><\/p>\n\n\n\n

Kriz\u0117je nereikia b\u016bti tobuliems \u2013 kartais pakanka i\u0161klausyti, pab\u016bti \u0161alia ir leisti pajusti kad nesame vieni.<\/strong><\/p>\n\n\n\n

<\/h4>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Kriziniai laikotarpiai gyvenime \u2013 tai ne tik akivaizd\u016bs, \u201edideli\u201c \u012fvykiai, tokie kaip netektis, liga ar skyrybos. Kartais kriz\u0119 i\u0161gyvename tada, kai m\u016bs\u0173 vidini\u0173 i\u0161tekli\u0173 nebepakanka tam, k\u0105 tenka i\u0161gyventi. Tai b\u016bsena, kai \u012fprasti b\u016bdai tvarkytis su stresu nebeveikia, emocijos ima vir\u0161\u0173 ir tvarkytis su \u012fprastomis gyvenimo…<\/p>","protected":false},"author":42,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11433","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"yoast_head":"\nPad\u0117k kitam ir sau kriziniu laikotarpiu! - Gali b\u016bti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galibuti.lt\/uk\/\u0431\u043b\u043e\u0433\/padek-kitam-ir-sau-kriziniu-laikotarpiu\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pad\u0117k kitam ir sau kriziniu laikotarpiu! - Gali b\u016bti\" \/>\n<meta property=\"og:description\" content=\"Kriziniai laikotarpiai gyvenime \u2013 tai ne tik akivaizd\u016bs, \u201edideli\u201c \u012fvykiai, tokie kaip netektis, liga ar skyrybos. 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