{"id":13335,"date":"2026-08-31T18:33:57","date_gmt":"2026-08-31T15:33:57","guid":{"rendered":"https:\/\/galibuti.lt\/?p=13335"},"modified":"2026-08-31T19:39:08","modified_gmt":"2026-08-31T16:39:08","slug":"humoras-psichoterapkada-juokas-gydo-o-kada-trukdo","status":"publish","type":"post","link":"https:\/\/galibuti.lt\/uk\/%d0%b1%d0%bb%d0%be%d0%b3\/humoras-psichoterapkada-juokas-gydo-o-kada-trukdo\/","title":{"rendered":"Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13335\" class=\"elementor elementor-13335\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2616f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b2616f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b603199\" data-id=\"b603199\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9402be elementor-widget elementor-widget-heading\" data-id=\"c9402be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f445d elementor-widget elementor-widget-image\" data-id=\"a4f445d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-1024x461.png\" class=\"attachment-large size-large wp-image-13339\" alt=\"\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-1024x461.png 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-300x135.png 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-768x346.png 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-1536x691.png 1536w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-18x8.png 18w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-700x315.png 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6-600x270.png 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/6.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d5ecba elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"0d5ecba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6a7049\" data-id=\"a6a7049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59c644 elementor-widget elementor-widget-text-editor\" data-id=\"d59c644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kartais tai nutinka netik\u0117tai \u2013 terapijos kabinete, kalbant apie sunki\u0105 savait\u0119 ar seniai nei\u0161spr\u0119st\u0105 problem\u0105, staiga suskamba juokas. Klientas pastebi ka\u017ek\u0105 absurdi\u0161ko savo paties elgesyje, terapeutas nesusilaiko nuo \u0161ypsenos, ir akimirkai kabinete pasidaro lengviau. Ar tai rei\u0161kia, kad problema nebuvo rimta? Ar terapeutas elgiasi neprofesionaliai? O gal \u2013 prie\u0161ingai \u2013 tai vienas i\u0161 \u017eenkl\u0173, kad terapijoje vyksta ka\u017ekas tikro?<\/span><\/p><p><span style=\"font-weight: 400;\">\u0160iuo klausimu savo egzistencin\u0117s psichoterapijos mokym\u0173 baigiamajame darbe dom\u0117josi klinikos \u201eGali b\u016bti&#8221; psichologas-psichoterapeutas <\/span><a href=\"http:\/\/arnoldas-jasiunas-klinika-galibuti.subscribepage.io\"><span style=\"font-weight: 400;\">\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u042f\u0441\u044e\u043d\u0430\u0441<\/span><\/a><span style=\"font-weight: 400;\">. Remdamiesi jo darbu ir humoro tyrim\u0173 literat\u016bra, ap\u017evelgiame, kod\u0117l per terapij\u0105 apskritai juokiamasi, kuo skiriasi humoras, kuris padeda, nuo humoro, kuris tampa kli\u016btimi, ir k\u0105 tai rei\u0161kia \u017emogui, kuris pats svarsto prad\u0117ti terapij\u0105.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b75ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"1b75ecf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be18a4d\" data-id=\"be18a4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9e6d6 elementor-widget elementor-widget-heading\" data-id=\"6d9e6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Kas yra humoras psichoterapijoje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f695709 elementor-widget elementor-widget-text-editor\" data-id=\"f695709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Verta atskirti du dalykus, kurie da\u017enai laikomi tuo pa\u010diu \u2013 juok\u0105 ir humor\u0105. Juokas yra fiziologinis atsakas, k\u016bno reakcija. Humoras \u2013 platesnis rei\u0161kinys: geb\u0117jimas pasteb\u0117ti neatitikimus, \u017evelgti \u012f situacij\u0105 i\u0161 netik\u0117to kampo, jausti ir perteikti komi\u0161k\u0105 jos pus\u0119 (Arora, 2020). Terapijoje gali nuskamb\u0117ti juokas, bet ne kiekvienas juokas yra terapi\u0161kas \u2013 kaip ir ne kiekvienas rimtas veidas rei\u0161kia gil\u0173 darb\u0105.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0160is skirtumas svarbus, nes leid\u017eia terapeutui klausti ne \u201ear mano klientas juokiasi&#8221;, o ka\u017eko subtilesnio: k\u0105 \u0161is juokas \u0161iuo metu sako apie tai, kur \u017emogus yra savo patirtyje \u2013 ar jis art\u0117ja prie to, kas sunku, ar tolsta nuo to.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b833aa elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"8b833aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8e1335\" data-id=\"e8e1335\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573a434 elementor-widget elementor-widget-heading\" data-id=\"573a434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Kod\u0117l per terapij\u0105 apskritai juokiamasi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c58a7 elementor-widget elementor-widget-text-editor\" data-id=\"20c58a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nema\u017eai daliai \u017emoni\u0173 humoras terapijos kontekste gali skamb\u0117ti netik\u0117tai \u2013 juk \u012f terapij\u0105 da\u017eniausiai ateinama su sunkumu, o ne su noru pajuokauti. Ta\u010diau tyrimai rodo, kad humoras terapijos kabinete yra ne i\u0161imtis, o da\u017ena, nat\u016brali proceso dalis.<\/span><\/p><p>Longe (2019) atlikta apklausa atskleid\u0117 \u012fdom\u0173 vaizd\u0105: patys klientai juokauja gerokai da\u017eniau nei terapeutai. Net 38 proc. apklaust\u0173 klient\u0173 nurod\u0117 sesij\u0173 metu juokaujantys da\u017enai, o daugiau nei pus\u0117 (56,3 proc.) \u2013 bent kartais. Visi\u0161kai nesijuokian\u010di\u0173 buvo tik 5,6 proc. Terapeutai elgiasi sant\u016briau: patys pirmieji humor\u0105 pasitelkia retai (tai nuolat darantys sudar\u0117 vos 4,2 proc. apklaust\u0173j\u0173), da\u017eniausiai jie tik atsiliepia \u012f kliento inicijuot\u0105 juok\u0105.<\/p><p><span style=\"font-weight: 400;\">\u0160is skirtumas turi prasm\u0119. Klientas ateina su savo patirtimi ir turi teis\u0119 pirmas nuspr\u0119sti, ar, kada ir kaip apie j\u0105 galima pajuokauti. Terapeuto u\u017eduotis \u2013 ne inicijuoti, o pasteb\u0117ti, kai humoras atsiranda, ir su juo elgtis atsargiai bei jautriai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc46a17 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bc46a17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f394b6\" data-id=\"0f394b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9621912 elementor-widget elementor-widget-heading\" data-id=\"9621912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Du humoro veidai: gynybinis ir autenti\u0161kas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623b7c8 elementor-widget elementor-widget-text-editor\" data-id=\"623b7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u010cia gl\u016bdi \u0161io klausimo \u0161erdis. Egzistencin\u0117s psichoterapijos po\u017ei\u016briu (van Deurzen, 2002; Heidegger, 2014) humoras terapijoje gali veikti dviem visi\u0161kai prie\u0161ingomis kryptimis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cbd02 elementor-widget elementor-widget-heading\" data-id=\"f2cbd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gynybinis humoras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484828b elementor-widget elementor-widget-text-editor\" data-id=\"484828b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Gynybinis humoras<\/b><span style=\"font-weight: 400;\"> yra b\u016bdas i\u0161vengti susid\u016brimo su tuo, kas skauda. Kai \u017emogus nuolat ironizuoja apie sud\u0117ting\u0105 savo patirt\u012f arba per lengvai nusijuokia i\u0161 savo kan\u010dios, jis, pasak S. Freud (1960) ir L. Kubie (1971), gali taip \u201etaupyti&#8221; savo emocijas \u2013 laikinai palengv\u0117ti, bet ilgainiui nutolti nuo to, kas i\u0161 tikr\u0173j\u0173 vyksta viduje. Pavyzd\u017eiui, \u017emogus, ironi\u0161kai juokaujantis apie savo nes\u0117kmes darbe ar sud\u0117ting\u0105 i\u0161siskyrim\u0105, i\u0161 prad\u017ei\u0173 taip gali tiesiog apsisaugoti nuo skausmo \u2013 ir tai visi\u0161kai suprantama. Problema kyla tik tada, kai toks juokas tampa vieninteliu b\u016bdu apie tai kalb\u0117ti, u\u017edaran\u010diu duris gilesniam pokalbiui.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfd6b8 elementor-widget elementor-widget-heading\" data-id=\"5bfd6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autenti\u0161kas humoras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65207d1 elementor-widget elementor-widget-text-editor\" data-id=\"65207d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Autenti\u0161kas humoras<\/b><span style=\"font-weight: 400;\">, prie\u0161ingai, atsiranda tada, kai \u017emogus jau turi pakankamai atramos, kad gal\u0117t\u0173 pa\u017evelgti \u012f savo situacij\u0105 i\u0161 naujos perspektyvos \u2013 ne pab\u0117gdamas nuo jos, o j\u0105 priimdamas. V. Franklis (2009), logoterapijos k\u016br\u0117jas, humor\u0105 laik\u0117 vienu i\u0161 galingiausi\u0173 \u017emogaus dvasini\u0173 i\u0161tekli\u0173: geb\u0117jimu pakilti vir\u0161 sunkios situacijos, nors ir trumpam, jos nepaneigiant. M. Buberis (1998) tok\u012f bendr\u0105, nuo\u0161ird\u0173 juok\u0105 tarp dviej\u0173 \u017emoni\u0173 vadint\u0173 \u201eA\u0161\u2013Tu&#8221; akimirka \u2013 momentu, kai dingsta hierarchija tarp \u201e\u017einan\u010dio&#8221; terapeuto ir \u201eken\u010dian\u010dio&#8221; kliento, ir lieka tiesiog du \u017emon\u0117s, kartu pamat\u0119 tos pa\u010dios b\u016bties absurd\u0105. Tokia bendra akimirka \u2013 vienas i\u0161 gyvo <\/span><a href=\"https:\/\/galibuti.lt\/uk\/%d0%b1%d0%bb%d0%be%d0%b3\/tarpasmeniniai-santykiai-ir-psichikos-sveikata\/\"><span style=\"font-weight: 400;\">tarpasmeninio ry\u0161io<\/span><\/a><span style=\"font-weight: 400;\"> pavyzd\u017ei\u0173, apie kurio reik\u0161m\u0119 psichikos sveikatai jau esame ra\u0161\u0119.<\/span><\/p><p><span style=\"font-weight: 400;\">Skirtumas tarp \u0161i\u0173 dviej\u0173 humoro form\u0173 praktikoje retai b\u016bna toks ai\u0161kus, kaip teorijoje. Da\u017eniau tai laipsni\u0161kas virsmas: tas pats juokas, kuris prad\u017eioje buvo skydas, laikui b\u0117gant gali tapti tiltu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40e8c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"40e8c7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a2fc1\" data-id=\"22a2fc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d210985 elementor-widget elementor-widget-heading\" data-id=\"d210985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Terapeuto vaidmuo: kod\u0117l svarbi savirefleksija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb76e0 elementor-widget elementor-widget-text-editor\" data-id=\"bfb76e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u016btent tod\u0117l darbas su humoru terapijoje kelia terapeutui specifin\u012f reikalavim\u0105 \u2013 nuolatin\u0119 savirefleksij\u0105. Klausimas n\u0117ra tik \u201ekaip naudoti humor\u0105&#8221;, o \u201ekoks yra mano paties santykis su humoru&#8221;: ar a\u0161 juokauju, nes tai tikrai tinka \u0161iam \u017emogui \u0161i\u0105 akimirk\u0105, ar tod\u0117l, kad man pa\u010diam sunku pasilikti tyloje ir \u012ftampoje? N. Gibson ir D. Tantam (2018) pabr\u0117\u017eia, kad terapeutas, kuris pats n\u0117ra pakankamai reflektyvus, rizikuoja arba nepasteb\u0117ti, kai humoras tampa kliento gynyba, arba, prie\u0161ingai, savo pok\u0161tu nety\u010dia sumenkinti tai, kas klientui yra skaudu.<\/span><\/p><p><span style=\"font-weight: 400;\">Tod\u0117l klinikoje \u201eGali b\u016bti&#8221; humoras n\u0117ra technika, kurios i\u0161mokstama ir paskui taikoma mechani\u0161kai \u2013 tai vienas i\u0161 daugelio dalyk\u0173, apie kuriuos terapeutai reguliariai kalbasi supervizijose: kas nutiko kabinete, kai atsirado juokas, ir ar jis abiem \u2013 klientui ir terapeutui \u2013 pad\u0117jo likti ar\u010diau vienas kito, ar pad\u0117jo nuo to pab\u0117gti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-023ead2 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"023ead2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-665884f\" data-id=\"665884f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc6a31f elementor-widget elementor-widget-heading\" data-id=\"fc6a31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. K\u0105 tai rei\u0161kia jums, jei svarstote apie terapij\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d4655 elementor-widget elementor-widget-text-editor\" data-id=\"15d4655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jei planuojate prad\u0117ti terapij\u0105 arba jau joje esate, verta \u017einoti kelet\u0105 dalyk\u0173:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humoro nebuvimas terapijoje ilg\u0105 laik\u0105 savaime n\u0117ra blogas \u017eenklas. Kartais tai tiesiog rei\u0161kia, kad i\u0161gyvenimai yra sunk\u016bs ir dar n\u0117ra vietos \u017eaismingumui \u2013 ir tai visi\u0161kai nat\u016bralu.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humoro atsiradimas taip pat nerei\u0161kia, kad j\u016bs\u0173 problema laikoma nesvarbia. Prie\u0161ingai \u2013 da\u017enai tai \u017eenklas, kad terapiniame santykyje yra pakankamai saugumo, jog gal\u0117tum\u0117te pa\u017evelgti \u012f savo situacij\u0105 i\u0161 kito ta\u0161ko.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jums nereikia nei stengtis b\u016bti linksmam, nei bijoti nusijuokti, jei kas nors kabinete pasirodo komi\u0161ka. Abu variantai yra normal\u016bs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svarbiau u\u017e pat\u012f juok\u0105 yra tai, kaip su juo elgiasi terapeutas: ar jis lieka su jumis kontakte, ar naudoja humor\u0105, kad i\u0161vengt\u0173 sunkios temos.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e69cea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"e69cea8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e1f4c3\" data-id=\"4e1f4c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d917792 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"d917792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d2145a\" data-id=\"0d2145a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66090a elementor-widget elementor-widget-heading\" data-id=\"c66090a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Da\u017eniausiai u\u017eduodami klausimai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885bf60 elementor-widget elementor-widget-text-editor\" data-id=\"885bf60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u010cia gl\u016bdi \u0161io klausimo \u0161erdis. Egzistencin\u0117s psichoterapijos po\u017ei\u016briu (van Deurzen, 2002; Heidegger, 2014) humoras terapijoje gali veikti dviem visi\u0161kai prie\u0161ingomis kryptimis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b0b1b elementor-widget elementor-widget-heading\" data-id=\"91b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ar per terapijos seans\u0105 galima juoktis?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a2ca9 elementor-widget elementor-widget-text-editor\" data-id=\"03a2ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Taip. Humoras yra nat\u016brali \u017emogi\u0161kos patirties dalis, ir tyrimai rodo, kad dauguma klient\u0173 bent retkar\u010diais pajuokauja sesijos metu. Tai savaime n\u0117ra nei gerai, nei blogai \u2013 svarbu, koki\u0105 funkcij\u0105 tas juokas atlieka konkre\u010diu momentu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d2c94 elementor-widget elementor-widget-heading\" data-id=\"91d2c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ar humoras terapijoje rei\u0161kia, kad mano problema nevertinama rimtai?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2968d31 elementor-widget elementor-widget-text-editor\" data-id=\"2968d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ne. Kompetentingas terapeutas humor\u0105 naudoja ar \u012f j\u012f atsiliepia labai atsargiai, visada i\u0161laikydamas d\u0117mes\u012f j\u016bs\u0173 patir\u010diai. Jei kada nors pasijusite, kad juokas nuvertina tai, kas jums svarbu, apie tai verta pasakyti savo terapeutui tiesiogiai \u2013 toks pokalbis irgi yra nat\u016brali ir sveika terapinio santykio dalis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c6d9e elementor-widget elementor-widget-heading\" data-id=\"82c6d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas yra egzistencin\u0117 psichoterapija?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36ac9d elementor-widget elementor-widget-text-editor\" data-id=\"f36ac9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tai psichoterapijos kryptis, kurioje daug d\u0117mesio skiriama \u017emogaus santykiui su pamatiniais b\u016bties klausimais \u2013 laisve, atsakomybe, prasme, laikinumu. Egzistencinis terapeutas nesi\u016blo paruo\u0161t\u0173 atsakym\u0173, o padeda klientui geriau suprasti savo paties santyk\u012f su \u0161iais klausimais ir savo gyvenimu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b542ef7 elementor-widget elementor-widget-heading\" data-id=\"b542ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kaip suprasti, ar terapeuto humoras (ar jo nebuvimas) man tinka?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02c148 elementor-widget elementor-widget-text-editor\" data-id=\"f02c148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Geriausias orientyras \u2013 kaip jau\u010diat\u0117s po sesijos: ar liekate ar\u010diau sav\u0119s ir savo patirties, ar prie\u0161ingai. Jei ka\u017ekas terapijoje \u2013 ir humoras \u010dia ne i\u0161imtis \u2013 jums netinka ar trukdo, verta apie tai pasikalb\u0117ti su terapeutu. Tinkamas terapinis santykis atlaiko atvir\u0105 pokalb\u012f apie tai, kas jame veikia, o kas \u2013 ne.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b730c2f elementor-widget elementor-widget-heading\" data-id=\"b730c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kur galiu prad\u0117ti individuali\u0105 psichoterapij\u0105 klinikoje \u201eGali b\u016bti\"?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b267e15 elementor-widget elementor-widget-text-editor\" data-id=\"b267e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Su klinikos specialistais, tarp j\u0173 ir egzistencin\u0117s krypties psichoterapeutu Arnoldu Jasi\u016bnu, galite susipa\u017einti <\/span><a href=\"https:\/\/galibuti.lt\/uk\/%d1%81%d0%bf%d0%b5%d1%86%d1%96%d0%b0%d0%bb%d1%96%d1%81%d1%82%d0%b8\/\"><span style=\"font-weight: 400;\">specialist\u0173 puslapyje<\/span><\/a><span style=\"font-weight: 400;\">, o <\/span><a href=\"https:\/\/galibuti.lt\/uk\/%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%b5-%d0%ba%d0%be%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d1%83%d0%b2%d0%b0%d0%bd%d0%bd%d1%8f\/\"><span style=\"font-weight: 400;\">individualios psichoterapijos konsultacij\u0105 suaugusiems<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 u\u017esiregistruoti internetu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac8e60 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bac8e60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b026ce1\" data-id=\"b026ce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e778a elementor-widget elementor-widget-text-editor\" data-id=\"34e778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gali b\u016bti sunku patik\u0117ti, kad viename kabinete telpa ir sunkumas, ir juokas. Bet, kaip parodo \u0161is darbas, humoras terapijoje n\u0117ra nei privaloma technika, nei ka\u017ekas, ko reik\u0117t\u0173 vengti \u2013 tai vienas i\u0161 subtili\u0173 terapinio santykio kokyb\u0117s \u017eenkl\u0173, rodantis, kiek daug erdv\u0117s ir saugumo tarp kliento ir terapeuto jau yra susik\u016br\u0119. Kaip savo darbe apibendrina <a href=\"http:\/\/arnoldas-jasiunas-klinika-galibuti.subscribepage.io\">A. Jasi\u016bnas<\/a>: humoras tampa terapi\u0161ku tada, kai gr\u0105\u017eina \u017emogui laisv\u0119 pa\u010diam rinktis savo santyk\u012f su sunkia situacija \u2013 o ne tada, kai tiesiog padeda j\u0105 laikinai pamir\u0161ti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85ede3 elementor-widget elementor-widget-image\" data-id=\"d85ede3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-1024x614.png\" class=\"attachment-large size-large wp-image-13344\" alt=\"\" srcset=\"https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-1024x614.png 1024w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-300x180.png 300w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-768x461.png 768w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-1536x922.png 1536w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-18x12.png 18w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-700x420.png 700w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3-600x360.png 600w, https:\/\/galibuti.lt\/wp-content\/uploads\/2026\/08\/3.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bbed4 elementor-widget elementor-widget-text-editor\" data-id=\"73bbed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #808080;\"><i><span style=\"font-weight: 400;\">Straipsnis parengtas pagal klinikos \u201eGali b\u016bti&#8221; psichologo-psichoterapeuto <a href=\"http:\/\/arnoldas-jasiunas-klinika-galibuti.subscribepage.io\">Arnoldo Jasi\u016bno<\/a> baigiam\u0105j\u012f darb\u0105 \u201eHumoras egzistencin\u0117je psichoterapijoje&#8221; (Humanistin\u0117s ir egzistencin\u0117s psichoterapijos institutas, Egzistencin\u0117s terapijos mokymo programa, 2026).<\/span><\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo Kartais tai nutinka netik\u0117tai \u2013 terapijos kabinete, kalbant apie sunki\u0105 savait\u0119 ar seniai nei\u0161spr\u0119st\u0105 problem\u0105, staiga suskamba juokas. Klientas pastebi ka\u017ek\u0105 absurdi\u0161ko savo paties elgesyje, terapeutas nesusilaiko nuo \u0161ypsenos, ir akimirkai kabinete pasidaro lengviau. Ar tai&#8230;<\/p>","protected":false},"author":71,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13335","post","type-post","status-publish","format-standard","hentry","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo - Gali b\u016bti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galibuti.lt\/uk\/\u0431\u043b\u043e\u0433\/humoras-psichoterapkada-juokas-gydo-o-kada-trukdo\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo - Gali b\u016bti\" \/>\n<meta property=\"og:description\" content=\"Humoras psichoterapijoje: kada juokas gydo, o kada \u2013 trukdo Kartais tai nutinka netik\u0117tai \u2013 terapijos kabinete, kalbant apie sunki\u0105 savait\u0119 ar seniai nei\u0161spr\u0119st\u0105 problem\u0105, staiga suskamba juokas. Klientas pastebi ka\u017ek\u0105 absurdi\u0161ko savo paties elgesyje, terapeutas nesusilaiko nuo \u0161ypsenos, ir akimirkai kabinete pasidaro lengviau. 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