Free lectures

31 Aug Free lectures

The Psychology and Psychiatry Clinic "Gali būti" is organizing a series of four free lectures on various psychological health topics. We invite you to choose a topic that interests you and spend gloomy autumn evenings together!

You can find the registration by clicking on the image of the lecture you are interested in.

September 19, 6:15 p.m.

During the lecture you will learn:

• Reduce stress, anxiety and negative thoughts.
• Manage more effectively emotions and make rational decisions.
• To experience more deeply pleasant everyday moments.
• Improve relationships with those around you.

October 17, 6:15 p.m.

During the lecture you will learn:

• What are signs of stress?
• More about the effects of stress on mental and physical health.
• What can be stressful? coping mechanisms?

November 13, 7:00 p.m.

During the lecture you can expect to learn more about:

• The connections between thoughts, emotions and actions.
• Universal thinking errors and methods of their recognition.
• We will do an exercise that will help you develop the ability to think more rationally.

December 3rd at 7:00 PM.

During the lecture we will discuss:

• What does our motivation perform various activities?
• What are the main mistakes forming habits and how to correct them?
• How to prepare habit formation plan?

*The lectures are being developed as part of the implementation of the "Gali būti" clinic's project "Increasing Mental Health Literacy through Training and Group Practices" and are funded by the Vilnius City Municipality's special public health support program.