Breaking stereotypes: psychological help in the 21st century

19 Nov Breaking stereotypes: psychological help in the 21st century

Psychological help is a topic that still raises many questions and challenges, especially due to myths prevalent in society. These misconceptions can shape not only the general public's view, but also each of us's personal opinion about what psychological help is, who it is for and when it should be sought. Often, such myths become a serious obstacle for those who may be experiencing emotional difficulties but are hesitant about seeking help.

Our society still holds the belief that taking care of your emotional health is a sign of weakness and that talking about inner struggles should be taboo. These misconceptions are not only misleading, but also prevent people from seeking psychological help. 

We invite you to take a look at the ten most common myths about psychological help. Perhaps you will recognize thoughts that have once been close to you?

Don't forget: taking care of yourself is not only allowed, but also necessary! However, it is also important to note that we cannot diagnose a disorder ourselves, so if you experience increased anxiety or other worrying symptoms, it is worth first hearing the opinion of a specialist.

Myth: If I see a psychologist, it means I'm weak
Asking for help is strengths, not a sign of weakness. It shows that a person recognizes their difficulties and is looking for ways to deal with them. The ability to openly acknowledge one's feelings and solve problems is a hallmark of a healthy personality.

Myth: You only need to see a psychologist when the situation becomes unmanageable.
Often people delay seeking help because they believe their problems are “not serious enough yet.” However, The earlier help is sought, the easier and faster it is to solve problemsVisiting a psychologist can also be a preventative measure – for example, to better manage stress or avoid potential difficulties in the future.

Myth: Men don't seek psychological help - it's "unmanly"
This stereotype is damaging to men's emotional health. Everyone – regardless of gender – experiences emotional difficulties and has the right to seek help.Fortunately, more and more men are speaking out about their emotions and changing this perception, showing that taking care of themselves is not only "manly," but also necessary.

Myth: Psychologists can "read" my mind or tell me what I'm feeling
Often people delay seeking help because they believe their problems are “not serious enough yet.” However, The earlier help is sought, the easier and faster it is to solve problemsVisiting a psychologist can also be a preventative measure – for example, to better manage stress or avoid potential difficulties in the future.

Myth: Psychologists tell you what to do and how to solve problems
One of the most common misconceptions is that a psychologist simply provides instructions or solutions, as if they were a “life guide.” However, a psychologist’s job is not to give instructions or give advice. A psychologist helps a person better understand their own thoughts, emotions, and behavior, and find answers that suit their unique situation and needs.It is important to understand that psychological work is based on collaboration – it is a path that a person follows together with a specialist, not receiving a "life primer", but implementing their own personal changes.

Myth: Psychological help does not require special education – life experience is the most important thing
Recently, we have increasingly heard pseudo-helpers claiming that psychological help is simply the application of empathy and life experience, and that education is “just something learned theoretically.” Such statements are not only misleading, but also devalue the work of professional psychologists. Education is essential because a psychologist gains in-depth knowledge of the human psyche, behavior, and emotional processes, as well as learns to apply scientifically based methods..In addition, when studying psychology or psychotherapy, practice is an integral part of the studies. This is not a “free interpretation from life experience” – this practice takes place under the strict supervision of specialists, it is reflected, evaluated and based on scientific evidence. Only such a system ensures that the psychologist will be able to help the client responsibly and safely.

Myth: If I see a psychologist, I won't be able to get a job and I'll lose my rights.
Although this myth is still widespread, it is unfounded. Simply visiting a psychologist or even being diagnosed with a mental disorder very rarely becomes an obstacle to working or performing certain activities. Restrictions are only applied in exceptional cases when a person's condition directly poses a danger to themselves or others, but such situations are extremely rare.Untreated mental disorders often cause much greater damage to a person's quality of life and opportunities than timely treatment or help. Read more here.

Myth: Psychological counseling should help quickly
Many people expect that seeing a psychologist will solve their problems instantly, but psychological help is a process that takes time. First, it is important to identify the root of the problem, and then work towards lasting change. Quick results are often superficial, therefore, the goal is not instant relief, but long-term well-being.

Myth: Psychological help is a pleasant and easy process
Although psychological help can provide relief and hope, it is not always an easy process. Working with emotions, trauma, or deep-rooted beliefs can be difficult and sometimes even unpleasant. However, it is this kind of work that often paves the way for real change and allows a person to live a more fulfilling life. The psychologist's task is not only to accompany this path, but also to ensure that it is as safe and effective as possible.

Professional psychological help is a safe space where you can openly share your thoughts and feelings, receiving support and assistance from a qualified specialist. The specialist helps not only to solve existing difficulties, but also to develop internal resources that strengthen your emotional resilience.

Every challenge becomes easier when we are not facing it alone. Don't be afraid to seek professional psychological help - it helps not only to better understand your difficulties, but also to find a direction that leads to a more balanced life.

The blog post was created as part of the implementation of the "Gali būti" clinic's project "Increasing Mental Health Literacy through Training and Group Practices" and is funded by the Vilnius City Municipality's Public Health Support Special Program.