Tarpasmeniniai santykiai greitėjančio gyvenimo kontekste įgauna vis didesnę vertę. Mes, žmonės, iš prigimties, esame socialios būtybės, todėl tai, kaip bendraujame su kitais tiesiogiai veikia mūsų kasdienę savijautą. Šiame laiške kviečiame pažvelgti giliau į tai, ką kiekvienas iš mūsų galime padaryti, kad mūsų nervų sistema jaustų saugumą. 1. Kaip suprantate tarpasmeninius santykius...
Psichikos sveikata yra neatsiejama mūsų gyvenimo dalis, tačiau kalbos apie psichikos sutrikimus dažnai lydi baimė, nežinojimas ir gėda. Šie jausmai ne tik apsunkina pagalbą ieškančiam žmogui, bet ir sukuria didžiulius emocinius iššūkius jo artimiesiems Psichologė Jonė Piekuraitė-Dudėnė šiame įraše dalijasi savo įžvalgomis, siekdama sumažinti nežinomybės naštą...
Savižudybės tema – viena jautriausių ir sudėtingiausių mūsų visuomenėje. Tai skaudi realybė, paliečianti tūkstančius žmonių: ne tik tuos, kurie patiria vidinį skausmą, bet ir jų artimuosius, draugus bei kolegas. Nors kalbėti apie tai sunku, atviras ir palaikantis pokalbis yra pirmas ir svarbiausias žingsnis, galintis išgelbėti...
The famous Austrian psychoanalyst Sigmund Freud once said: “We come into the world alone and we leave it alone.” However, while loneliness is an inevitable part of life, it does not mean that we have to deal with all difficulties alone. Humans are social creatures – companionship and support can help us overcome challenges more easily, better...
Although the terms emotions and feelings are often used interchangeably, in psychology they describe different processes. Emotions are biological in origin, spontaneous, short-lived, and universal in all people. They arise in response to external or internal stimuli and are often manifested physically. Feelings are what we feel when we perceive and interpret the emotions that arise...
Psychological help is a topic that still raises many questions and challenges, especially due to myths prevalent in society. These misconceptions can shape not only the general public's view, but also each of our personal opinions about what psychological help is, who it is for and when it is needed...
The modern pace of life and ever-increasing demands often make us feel exhausted and out of balance. Emotional burnout is an extremely common phenomenon, but we often don't know how to recognize it, and therefore we don't know how to overcome it. To make this easier, we interviewed the clinic "Mali būti"...
Have you ever wondered why some people seem to navigate life with ease, while others are constantly stuck in emotional turmoil? The answer is simple – emotional intelligence. It’s like a personal compass that helps you not only understand your feelings, but also “make friends” with them, which is incredibly important in relationships, work, and...
It's no secret that in today's society we live at a lightning pace. Everything is fast now - fast internet, fast cars, trains, even fast food. In such chaos, it's easy to get lost and neglect your basic human needs. One of them is food. A healthy relationship with food is probably...
Psychology and Psychiatry Clinic "Gali būti" is organizing a series of four free lectures on various psychological health topics. We invite you to choose a topic that interests you and spend gloomy autumn evenings together! You can find registration by clicking on the picture of the lecture you are interested in. September 19, 6:15 PM. During the lecture you will learn: Reduce stress, anxiety and negative thoughts. Manage emotions more effectively and make rational decisions. Experience pleasant moments of everyday life more deeply. Improve relationships with...
