Psychological crisis is a healthy and normal human reaction to a complex, unexpected or emotionally significant life situation that requires new ways of adaptation and coping. It is important to note that not every difficult life experience causes a crisis, but only one that lasts for a long time or occurs suddenly, accompanied by distressing feelings (severe anxiety, tension, confusion, threat, insecurity, despair), when the aforementioned situation affects other areas of life (it is difficult to be productive and perform daily tasks, communicate with loved ones, and there are difficulties in taking care of one's physical and emotional well-being). Most experiences can provoke a crisis, but the most common are the following: the loss of a loved one, the collapse of a relationship, experienced violence (sexual, physical, etc.), loss of job or social status, financial difficulties, health problems (mental and physical illnesses). In a crisis, it is extremely important not to leave the sufferer alone, it is worth encouraging him to talk, allowing him to share his oppressive feelings, so that the person feels heard, understood, and supported. If all the tried methods have not helped to resolve the difficulties, it is worth seeking professional help. It is also worth remembering that a crisis is not only a threat, but also an opportunity. Overcoming challenges opens up the opportunity to mature, become stronger, (heal), and become a more harmonious and conscious personality.
