Anxiety is a natural, common, but often extremely depressing and unpleasant emotion. Anxiety is usually felt when experiencing great stress, when faced with an unknown, unexpected, difficult-to-control situation. However, it is worth emphasizing that more and more people complain that they experience constant anxiety: about their current existence, health (both emotional and physical), interpersonal relationships, work problems, future prospects, or simply waiting for something bad to happen. It is important to remember that a small amount of anxiety has a positive effect on a person - it stimulates resourcefulness, increases motivation, and helps to solve everyday challenges more smoothly. Strong, long-lasting or frequently recurring anxiety disrupts a person's emotional and physical stability, affects many areas of life, in which case various anxiety disorders may develop: phobias, panic attacks, post-traumatic stress syndrome, obsessive-compulsive and generalized anxiety disorder. The aforementioned disorders can be treated together with specialists, by talking and sharing what is difficult and depressing.
